Premium Only Content

5 Ways to Boost Morning Energy Without Caffeine
In this video, I review my top strategies to feel alive and awake in the morning without caffeine.
1) Get Moving: Movement increases circulation, releases hormones such as cortisol and norepinephrine that increase wakefulness and alertness. You can simply go out and take a walk or you can do a workout if you like.
2) Sun Exposure: Early morning sun in the eyes and on the skin helps set your circadian rhythm to understand that it is daytime and stimulates the mitochondria within the cells to produce more cellular energy. Early morning sunshine has also been shown to help improve sleep quality at night.
3) Grounding: Getting your bare feet connected and grounded on the Earth in the morning (or anytime during the day) provides free electrons that act as antioxidants to help support energy, immunity and lower levels of inflammation. It is a great practice to start your day with 5-10 minutes of grounding on your front lawn.
4) Cold Exposure: Getting cold early in the day will stimulate dopamine, cortisol, norepinephrine and endorphins to give you great wakefulness, alertness, energy and mental clarity and the endorphins also act to block pain and increase feelings of joy and euphoria. I do this with a cold shower for about 2-3 mins each day.
5) Hydration: Start your day by drinking 16-32 oz of water within the first hour to 90 mins of waking and it will help flush your system and move your bowels. This reduces your toxic and microbial load and takes stress off of your mitochondria which increases your energy levels and mental clarity.
----------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1
✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
14:39
Dr David Jockers
5 months ago $3.97 earned12 WARNING Signs You’re Low on Vitamin D You Need to Know!
41.4K8 -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - MONDAY 8/25/25
1,594 watching -
LIVE
freecastle
6 hours agoTAKE UP YOUR CROSS- PROTECTING FREEDOM, PRESERVING HOPE!
245 watching -
The HotSeat
1 hour agoTrump Drops Hammer: Burn the Flag = 1 Year Prison! Army Deployment Next?!
4.95K11 -
LIVE
Jamie Kennedy
20 hours agoThe Truth About Anger, Race, & Feminine Energy w/ Jesse Lee Peterson | Ep 219 HTBITY
180 watching -
1:45:39
The Quartering
6 hours agoMMA Fighter Tries To K*LL Wrestler, Hollywood PANIC & Sam Tripoli's Favorite Conspiracies
133K151 -
1:05:04
Mark Kaye
5 hours ago🔴 Trump Sends Dems Into RAGE Over Flag Burning Executive Order
13.5K18 -
LIVE
Film Threat
19 hours agoVERSUS: AUGUST BOX OFFICE BLOOD BATH! MARVEL IS COOKED! | Film Threat Versus
109 watching -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 734] Leftists Support of Black-on-Black Crime | Bolton Raid / Media Hypocrisy
179 watching -
29:39
Afshin Rattansi's Going Underground
1 day agoEx-Israeli PM Ehud Olmert: INTOLERABLE Amount of Innocent Palestinians Have Been Killed in Gaza
10K28