Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz

Dr Mindy's New Book the Menopause Reset: https://amzn.to/3AjM3n9

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Best-selling author, keynote speaker, nutrition and functional medicine expert, and educator Dr. Mindy Pelz joins today’s episode to reintroduce women to the power their bodies hold. She talks about the different hormones present in women and the essential role of fasting and nutrition in achieving hormonal balance. Find out when your 28-day cycle starts, what foods to eat, and activities you should and should NOT do during each phase of this cycle. Learn about the test you can do to check your hormone levels, why it's important to know their levels and the perfect time to implement a fast to correct any hormonal imbalances you may have.

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Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto