Premium Only Content

How to ACTIVATE AUTOPHAGY (8 Ways to Optimize it) 🩻 #shorts
Autophagy. I'm a massive fan of a cyclical ketogenic diet. So getting into ketosis from time to time, spending some time in ketosis, but not all the time.
Right now, for some individuals who are very overweight, and very insulin resistant, you might need to spend a lot more time in ketosis than somebody else who's lean and hacking active.
But everybody can do well spending some time in ketosis, which turns up autophagy and helps us eliminate these harmful proteins. Now, there are some other things we can do. Drinking green tea or black coffee of them stimulates autophagy.
Antiinflammatory herbs that I'm going to go through. Apple cider vinegar, believe it or not. Excellent for helping stimulate autophagy.
Also, getting good quality exercise, high-intensity interval training, and resistance training.
Stimulate autophagy. Good sleep. Super critical. I mean, sleep is really when we drain and detoxify our brain, but also so, at the same time, it's really when we heal. So it's when we heal our cardiac cells, our blood vessels, this is when we heal.
And then you can also use heat and cold strategically. And when you eat food, you want to eat good quality, nutrient-dense food that controls.
-----------------------------------------
Want to learn more about optimizing your health? Then Listen to my podcast right here:
👉 https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
👉 https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto
-
8:37
Dr David Jockers
2 months ago $4.69 earnedTop 3 Foods to Melt Stubborn Liver Fat (Change Your Diet NOW!)
43.7K6 -
3:09:13
Joker Effect
10 hours agoFIRST EVER AMATEUR BOXING EVENT STREAMED ON RUMBLE! BOUGHT TO YOU BY WOLFSDEN BOXING!
57.3K9 -
3:33:13
Barry Cunningham
6 hours agoTHE DOGEFATHER & THE DON! HOW ELON MUSK & PRESIDENT TRUMP ARE SAVING AMERICA!
105K59 -
LIVE
Phyxicx
6 hours agoGetting ready for $350 tournament! - 5/31/2025
69 watching -
LIVE
Tommy's Podcast
4 hours agoE742: Atomic Piledriver
464 watching -
3:54:51
Mally_Mouse
13 hours agoSpicy Saturday!! - Let's Play: Group Games w/Friends!
76.4K3 -
8:11
Warren Smith - Secret Scholar Society
9 months ago $8.04 earnedThe Professor who Does Not Fear YouTube
42.1K13 -
DVR
megimu32
3 hours agoSATURDAY NIGHT HANGING + GAMING!! ..who am I?
10.5K3 -
26:17
The Why Files
1 day agoThe Awakening of Human Consciousness | Forbidden Fungus (STRIPPED)
50.1K88 -
LIVE
The Sufari Hub
5 hours ago🔴WE WILL TAKEOVER NIGHTREIGN || ELDEN RING NIGHTREIGN || Ft. KORUPTED
65 watching