Top 10 Strategies for Improving Deep Sleep

Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health, immune health, and overall wellness. Here are my top 10 strategies for improving deep sleep! For more info read this article: https://drjockers.com/deep-sleep/

Mouth Taping Video: https://www.youtube.com/watch?v=Dr2TLn4JkVU
Blue Light Blocking Glasses: https://amzn.to/3A01lME
Intake Breathing Magnets: https://amzn.to/2VkIPQi
Sutera Pillow: https://sleepsutera.com/