DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe

Dr. Yael Joffe joins Dr. Jockers in this new episode to talk about one of the hottest topics today - genetics. Dr. Joffe is a world expert when it comes to genetics. If you want to understand how our genes are impacting our food choices, habits, lifestyles, and even mindsets, she has simple, easy-to-understand facts to help you with the insights you need.

She explains how the subtle variations in the composition of your genes can make a huge difference in our physiology which then leads to a variance in your choices and how your body reacts differently to certain environmental conditions.

Check out 3x4 Genetics here: https://drjockers.lpages.co/3x4-genetics-testing/

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Have you checked out Dr Jockers amazing book on Fasting? It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here: https://www.drjockers.net/transformation

In This Episode:

00:00 - In this episode, Dr. Jockers discusses DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe

11:06 - Understand the difference between nutrigenetics and nutrigenomics

12:38 - This gene is responsible for everything that is happening inside our bodies

15:45 - Learn about polymorphism and how a single spelling change affects the genetic variance of individuals

19:35 - Find out why “mutation” is a horrible word and what we should be calling it instead

24:35 - 2003 is the year when a big dream about genetics did not come to fruition, and here’s the reason why it didn’t…

33:44 - This is how every decision we make every single day is causing our genes to switch on and off

34:22 - Understand how our genetic variances are impacting our choices from the types of exercise we do to the foods we eat and how we lose or gain weight

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto