Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

Dr Anna Cabeca's new book Menupause: https://amzn.to/37Gm1jL

While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she’s created to help women navigate their second spring with ease and be in their best health whatever phases they’re currently in.

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In This Episode:

00:00 - In this episode, Dr. Jockers discusses Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca.

03:14 - Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being.

09:55 - Find out why it’s critical to achieve optimum Vitamin D level, especially in the production of progesterone.

14:39 - Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle.

21:46 - Learn how intermittent fasting helps in building resilience and balance in the microbiome.

25:24 - Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you’re eating at the same time.

29:50 - Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here…

33:03 - Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones.

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto