The TROUBLE With Fructose and Uric acid 😰 (KEY CAUSES of Weight Gain and Gout) #shorts

This is something that we've found in science high amounts of fructose.

We used to blame it all on purine and eating too many purines. And we'll talk about that because that can be helpful if somebody has hyperemia, at least for some time.

However, reducing purine content in the diet is probably the most important thing to reduce our alcohol and then fructose, right?

Fructose drives up uric acid levels. We know it impacts metabolic syndrome. And obviously, males, more often than females, develop gout. But high fructose content in the diet is one of the most significant risk factors for gout.

Many people I deal with gout drink soda and soft drinks with high fructose corn syrup. They're consuming a lot of things with high fructose corn syrup, which causes the issue here.

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