Advanced Nutrition & Lifestyle Strategies to Improve Lung Health

You don’t need to wait for your lung to fail you before you start taking care of it. In any circumstance, especially when it comes to your health, prevention is always better than cure. In this interview by Dr. Rodger Murphee, Dr. Jockers talks about his book, Fasting Transformation, as a great strategy to improve lung health and an offensive approach to nutrition. He talks about the history of inflammation and the conditions that pushed inflammation out of control. He also talks about lifestyle strategies people who are suffering from lung issues will find highly beneficial and effective ways to restore lungs’ health once exposed to oppressors like COVID.

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Have you checked out Dr Jockers amazing book on Fasting? It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

You can find this great book available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here: https://www.drjockers.net/transformation

In This Episode:

00:00 - In this episode, Dr. Jockers discusses Advanced Nutrition & Lifestyle Strategies to Improve Lung Health

05:14 - Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival

07:36 - This is the issue we are currently dealing with when it comes to inflammation…

15:18 - Inflammazones, also known as inflammation amplifiers, need to tone down to get the body out of sugar-burning mode. Here’s an effective way to do that…

16:26 - The foods we are eating could be the reason for all the lung issues we are dealing with

25:04 - Learn the powerful strategy to help drive away inflammation, especially for people who are overweight or have asthma and lung issues

33:30 - Recognize the major symptoms of lung issues

38:09 - Learn about the cytokine storm that people always referred to with COVID, and how to achieve balance in the immune system

40:14 - When COVID killed people, it wasn't the virus that killed them. find out who the real culprit is…

Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto