5 Key Hormones That Determine Your Fat Burning and Metabolism

Did you know that cortisol (stress hormone) plays the most important factor in your energy and fat burning? Yep, that's right! Keto Metabolic Breakthrough book: https://amzn.to/3WwBIPI

While calories can play a role, eating too much-processed carbs and experiencing blood sugar highs and lows cause the overproduction of cortisol which negatively affects your overall health.

If you’re concerned about how to create optimal hormonal balance, you can minimize your stress and stay healthy by practicing healthy lifestyle activities. For more info read this article: https://drjockers.com/balance-fat-burning-hormones/

Did you already know this? Let us know in the comments!

Keto Metabolic Breakthrough book: https://amzn.to/3WwBIPI

--------------------------------------------------------------------------------------------------------------------------
✅ Subscribe to my Channel:
https://www.youtube.com/djockers?sub_confirmation=1

✅ Listen to my Podcast on Apple, and leave a review!
Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

✅ Listen on Spotify:
Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto