Unwind Your Mind // Sleep Meditation for Women

The night is the perfect time to unwind your mind. Everything quiets down and you can hear your breathing clearly. Focus on your breath, on its pathways from around you to within you, on its coolness and calmness it brings.

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Settle yourself into comfort,

And let your mind go.

Feel it slowly unravel,

As you let the thoughts escape.

PAUSE…

Open,

Open,

Open…

Your mind is loose and soft.

Lighter,

Lighter,

Lighter,

As you unwind your mind and sleep.

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SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#unwind
#mind

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.