25/64 day cold plunge. 5 minute plunge

Cold exposure can stimulate the vagus nerve, which has been linked to various bodily functions such as heart rate, digestion, and mood.Cold plunges may contribute to weight loss by increasing metabolism, and they may also promote overall health and immunity by reducing inflammation and increasing antioxidant activity in the body.Cold plunges have been associated with increased production of endorphins, the body's natural painkillers, which can contribute to improved mood and stress relief.Regular exposure to cold water may help to build mental resilience and tolerance for discomfort.Cold water immersion may aid in muscle recovery by reducing inflammation and swelling, and increasing blood flow to affected areas.