Stop Stretching: Yogi Aaron’s Revolutionary Approach to Yoga and Muscle Activation Ayama

After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good.Show more

In this video, you will learn:
1. What is muscle activation technique and why is it so effective?
2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy?
3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly?

Resources:

https://youtube.com/c/YogiAaron
https://www.instagram.com/yogi_aaron/
https://www.facebook.com/yogi.aaron.yoga/

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