How To Use Fermented Foods to Improve Gut Health with Holly Howe on The Healers Café with Manon Boll

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Holly Howe about learning to listen to my body and the messages it’s sending me. Realizing I have the power to create the radiant health I desire.

For the transcript and full story go to: https://www.drmanonbolliger.com/holly-howe

Highlights from today's episode include:

Holly Howe So, a lot of people come for the gut health. And it definitely does make a huge difference because you're providing your gut microbiome, with the food it needs to keep healthy to ward off invaders to keep pathogenic bacteria at bay, etc. So, all these things around improve gut health. It also helps with energy levels and helps with your serotonin levels.

Holly Howe if you're having gut issues, generally, you want to start slow. Even sometimes people will start with just the brine. And then work your way up to one or two forkfuls a day with one or two meals. So, you can eat the whole jar if you have good digestive system. And it's really, we don't need all that it's a condiment, we want to look more for a variety of different fermented foods versus downing the jar sauerkraut in one day.

Holly Howe you know, your doctors there for consulting, but you're the one that's coming in with what you need and asking for the help. And you have a lot of power.

ABOUT HOLLY HOWE:

Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into flavorful, gut-healing superfoods.

Core purpose/passion: To empower people to take back control of their health by learning to ferment gut-healing superfoods. to discover how to safely transform everyday vegetables into foods you love.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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