Premium Only Content

21/64 day cold plunge
Sunny day, air temperature 40°F, water temperature 38°- 42 °F.
3 days of self sabotage, too much drinking and poor sleep. I'm was not looking forward to being uncomfortable.
I cant deny the benefits!! Give it a try!! Cold showers and ice baths are both examples of hormesis—positive stressors that cause the body to push beyond its comfort level and adapt physically and cognitively. Start with water that’s between 50 and 60 degrees. Once you’re ready for your plunge, don’t hesitate — get into the tub with both feet and immediately sit down. Immerse your entire body in water, lie back, and then relax.The only thing you should be focusing on is slowing down your breathing. If you find it difficult to slow down your respiratory rate, hold your breath at the next inhale and don’t breathe at all for a few seconds.
-
8:20
Freedom Frontline
16 hours agoChuck Schumer PANICS As Republican Senator EXPOSES His Double Standards
12.9K15 -
35:04
Uncommon Sense In Current Times
16 hours ago $0.24 earnedPop Marxism & America’s History Crisis | Dr. Eric Patterson on Education, Freedom & Cultural Renewal
7.93K2 -
7:18
The Shannon Joy Show
16 hours agoThe Medical Freedom Community is TURNING on Trump
4.93K7 -
1:56
NAG Daily
16 hours agoQUICKFIRE NEWS HEADLINES W/GreenMan Reports
3.22K -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning - 10/10/2025
145 watching -
LIVE
The Bubba Army
21 hours agoKimmel Invites TRUMP On His Show | Bubba the Love Sponge® Show | 10/10/2025
1,776 watching -
46:59
Coin Stories with Natalie Brunell
16 hours agoBorrow Dollars, Hold Bitcoin: The Debasement Play with Mauricio Di Bartolomeo
55.6K4 -
2:59:23
Side Scrollers Podcast
21 hours agoAssassin’s Creed CIVIL War CANCELLED + Hasan Caught in LIE About Dog Collar + More | Side Scrollers
90.2K24 -
1:33:41
Dinesh D'Souza
1 day agoThe Dragon's Prophecy Film
66.9K32 -
15:10
Dr Disrespect
2 days agoI FINALLY Beat Baby Steps
136K16