COMPASS - 34 True Remedies: Exercise[2] by Barbara O'Neill

Episode 34: Barbara continues to explore the importance of exercise - the forgotten remedy. To set goals that are reachable and not too strenuous and to have fun is key when you want to establish habits for your everyday training. And with habitual training our bodies improve, little by little, but with time with fantastic results. The amazing effects of rebounding (or trampolining) are presented. And as a bonus, Barbara also presents why barefoot shoes and barefoot running is beneficial.

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