Neuroscientist: Ideal Length of Focus Time at Work - Dr. Andrew Huberman

In this video, neuroscientist Dr. Andrew Huberman explains the ideal length of focus time at work for optimal productivity and brain function. Drawing from his extensive research on the brain and behavior, he shares practical insights and tips on how to manage your focus time to maximize your productivity, creativity, and overall well-being. Whether you're a student, professional, or just looking to improve your daily habits, this conversation is a must-watch.