BICEP _ TRICEP OCCLUSION Workout _ INSANE BEFORE _ AFTER Results
Description for biceps and triceps workout
Biceps and triceps are two muscle groups in the upper arm that are responsible for arm flexion and extension, respectively. Here is a description of a typical workout for biceps and triceps:
Biceps workout:
Bicep curls: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing forward. Curl the weights towards your shoulders, keeping your elbows close to your body. Lower the weights slowly and repeat for 3 sets of 10-12 reps.
Hammer curls: Stand with your feet shoulder-width apart and hold a dumbbell in each hand with palms facing each other. Curl the weights towards your shoulders, keeping your elbows close to your body. Lower the weights slowly and repeat for 3 sets of 10-12 reps.
Concentration curls: Sit on a bench with a dumbbell in one hand and place your elbow on your inner thigh. Curl the weight towards your shoulder, keeping your elbow stationary. Lower the weight slowly and repeat for 3 sets of 10-12 reps.
Triceps workout:
Tricep dips: Sit on a bench or chair with your hands on the edge of the seat, fingers pointing forward. Extend your legs in front of you and lower your body towards the floor, bending your elbows. Push back up to the starting position and repeat for 3 sets of 10-12 reps.
Tricep pushdowns: Stand facing a cable machine with a rope attachment. Hold the rope with both hands and push it down towards your thighs, keeping your elbows close to your body. Slowly release the rope back up and repeat for 3 sets of 10-12 reps.
Overhead tricep extensions: Hold a dumbbell with both hands and raise it above your head, keeping your elbows close to your ears. Lower the weight behind your head, keeping your elbows stationary. Raise the weight back up and repeat for 3 sets of 10-12 reps.
Remember to warm up properly before starting your workout and to stretch your muscles after your workout to prevent injury and promote muscle recovery.
Order the product from the link given below 👇👍
https://www.digistore24.com/redir/307885/AFFILIATE/CAMPAIGNKEY
-
LIVE
Major League Fishing
1 day agoLIVE Tackle Warehouse Invitationals, Stop 5, Day 1
146 watching -
1:00:22
Trumpet Daily
23 hours agoRudy Giuliani Was Right - Trumpet Daily | June 14, 2024
2.16K6 -
1:34:40
Game On!
11 hours agoNBA Finals Game 7 is Crickett's Nightmare! | Sports Morning Espresso Shot
4.81K6 -
8:08
Tyler Monagan
23 hours agoWorlds Fastest E-Bike with Paddle Tire RIPS!!
18.4K21 -
7:53
ParisDemers
22 hours agoAndrew Tate's 25-Min Daily At-Home Workout Hack Will Get You Jacked!?
16.5K28 -
23:14
Brewzle
23 hours agoI Went Bourbon Hunting For Dusties in Alabama
19.9K8 -
24:18
CarlCrusher
17 hours agoSkinwalker's Evil Twin - Beyond Skinwalker Ranch Behind the Scenes Season 1 ep 6
26K2 -
13:47
RealitySurvival
16 hours agoHow To Build A Camp Fire Fast!
18.2K2 -
13:24
Space Ice
20 hours agoSteven Seagal's Exit Wounds Is So Bad DMX Was Jailed Over 30 Times - Worst Movie Ever
25.7K17 -
1:17:22
Andy Frisella
1 day agoDid He Just Threaten Us? - Ep 726 CTI
26.5K55