How To Know If You Grind Your Teeth At Night

Many people toss and turn at night. Some people may snore, while others have restless legs but there’s another habit that is much more detrimental to your health. Teeth grinding is a side effect of anxiety and stress where your body releases it through the act of grinding your teeth. It can leave permanent damage that needs expensive repairs. Here’s how to know if you grind your teeth at night.

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