20-Minute Bodyweight HIIT Workout | 7.25.2022

This 20-minute bodyweight hight intensity interval training workout consists of 13 movements at 60 seconds each that do not repeat. I strongly recommend shoes for this workout as it’s done entirely standing and has a fair amount of impact. That said, all movements assigned will have a non-jumping variation for an apartment-friendly/hotel-friendly space. Happy sweating!

Today’s Spotify playlist link is: https://open.spotify.com/playlist/0N3LJQR1sV20nnkRPSQ3kl?si=fb3f079ca1944e73

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.