Stretchy Yoga Flow To Wake Up || Yoga Flow for Celebrating Individuality || Yoga with Stephanie
Be Unique Yoga Flow || Yoga for Mindfulness || Yoga with Stephanie
Hey my healthy friend,
✤ Welcome to “Yoga with Stephanie”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, yoga education, health tips and MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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⭐⭐ Hello there, my beautiful friend. In this uplifting yoga flow, we will focus on embracing and celebrating our individuality. Each of us is unique and special in our own way, and this practice is designed to help you tap into that inner strength and confidence.
Through a combination of physical postures and mindfulness exercises, we will explore the idea of self-acceptance and self-love. This flow encourages you to let go of comparison and judgment and to honor the unique path and journey of your own self.
You will be guided by an experienced yoga teacher through a series of postures that will help you to feel strong and confident in your own skin. This flow is suitable for all levels and is designed to leave you feeling uplifted, empowered and connected to your true self. Join us on the mat and let's embrace our uniqueness together!
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⏰ Video Duration: 00:16:13
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📺 Watch my previous videos 📺
🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg
🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU
🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y
🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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Mail: stephanie@yogawithstephanie.com
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
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