Hand to Toe Yoga Pose to Stretch Entire Body #yoga #handtotoe #yogatips #yogaforbalance #fullbody

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Extended Hand to Big Toe Pose is a great way to stretch your entire body, improve balance, and calm your mind. It's perfect for those long days at the office when you need to release tension and recharge your energy.

To do this pose, stand with your feet hip-distance apart, engage your core, and lift your right foot off the ground. Hold the right big toe with your right hand and extend your left arm up toward the ceiling. Keep your gaze steady and your breath deep. Hold for a few breaths, then switch sides.

Try this pose whenever you need a quick break from work or a boost of focus and productivity.

#yogaforoffice #extendedhandtobigtoepose #balance #mindfulness #stretching #relaxation #recharge #selfcare #officeyoga #yogatips