6 Habits that are KILLING YOUR Motivation

Motivation is the driving force behind our thoughts, feelings, and behaviors. It is what propels us towards our goals and helps us overcome obstacles and challenges along the way. Motivation can be both intrinsic, coming from within ourselves, or extrinsic, coming from external rewards or incentives.

Intrinsic motivation is often considered more powerful and sustainable because it comes from a deep sense of personal meaning and purpose. When we are intrinsically motivated, we feel a sense of autonomy, mastery, and relatedness to our goals, and we are more likely to persist in the face of setbacks.

Extrinsic motivation can also be effective, especially in the short term, but it can become less powerful over time and may even undermine intrinsic motivation if the external rewards become too controlling.

Motivation can be influenced by a wide range of factors, including our beliefs, values, emotions, past experiences, and social context. Understanding what motivates us and how to sustain our motivation over time is essential for achieving our goals and living a fulfilling life.