Name: 44 The breath of death, the breath of life we have a choice
Uploaded: 2023-03-12T21:50:53+00:00
Duration: 10 min 25 s
Description: When we're in shock or denial, we breathe from our chest, trying to stop the pain entering our body. To release that pain and return to balance, to soul, we can breathe from the bottom of our stomach

2 years ago

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When we're in shock or denial, we breathe from our chest, trying to stop the pain entering our body. To release that pain and return to balance, to soul, we can breathe from the bottom of our stomach (diaphragm breathing), the bottom of our soul and we find a new peace and clarity.

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