Advantage and disadvantage of a keto diet

ketogenic diet, also known as the keto diet. This popular low-carb, high-fat diet has been gaining traction for its potential weight loss and health benefits. We explain the science behind the diet, how it works, and what foods you can eat. We also share tips and tricks for staying on track and making the most of your keto journey. Whether you're curious about the keto diet or considering giving it a try, this video has everything you need to know to get started.