How 10 pushups every day will completely transform your body
1 year ago
4
Pushups are beneficial for building upper body strength.
These exercises work the triceps, bicpecs, and shoulders.
And when done properly, they strengthen the lower back and core by pulling in the abdominal muscles.
Pushups are effective and fast, not to mention, it can be done anywhere since it doesn’t need any equipment.
When done regularly, say, 10 pushups a day, you’ll likely notice gains in your upper body strength.
But what else is there? Can this exercise transform your body?
Find the answers to these by joining us in this video discussion of ours.
#fitnessgoals #fitnessmodel #abs #fitnessmotivation #fitnesslifestyle #fitnesstips #pushupsanywhereanytime #pushupseveryday #pushups #pushupchallenge #excerciseathome #weightlosstips
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5:26
ASJSportTraining
2 years agoHOW 10 PUSH UPS A DAY WILL COMPLETELY TRANSFORM YOUR BODY 💥💪
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21:24
blurface
1 year ago100 Pushups a Day For 30 Days TRANSFORMATION_1080p
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6:58
MilanSI
11 months ago1000 PUSHUPS IN 1 DAY - Is It Possible?
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2:55
NourishU
8 months ago50 Push-Ups a Day: The Ultimate Fitness Transformation
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hectorsparkz
1 year ago30 Push ups Every Day!!!
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mdsolutions
1 year agoThe Benefits of Doing Push-Ups Every Day_ Listen to Your Body and Vary Your Workouts
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hadanmccann
1 year agoHow to do Push-Ups to Grow Your CHEST!
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EZPZ - Be Better Here
1 year agoEasiest daily routine ever #12 part 2 - pushing ups
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The Best Version
1 year agoHundred push-ups a day for seven days.
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Bestie
1 year ago12 Exercises That Can Transform Every Part Of Your Body In 4 Weeks
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