Relaxing Meditation 1 | Calm & Relax your Mind in Just 20 Minutes

LET YOUR STRESS MELT AWAY WITH THE MEDITATION PRACTICE

WHY MEDITATE?

Meditation leads to a Healthy Peaceful Mind. It doesn’t require any special timing and anyone can do it at any time! Our Body and Mind are Connected and have an effect on each other. If we are unhappy for an extended time our bodies suffer and are more receptive to illnesses, and vice versa when there is a problem in the body the mind is affected. We understand the importance of taking care of our bodies but taking care of our minds is equally important.

Practice meditation if you really want to take controlled actions and not surrender to the impulses that the mind brings.
Breathe. Breathe. Breathe!
Fatima Medical Era