Tasty meals Keto Cauliflower Mash

2 years ago
keto cooking weight loss meal plan healthy keto diet food plan keto diet foods keto diet for beginners keto diet for diabetics keto diet for dummies keto diet fruit

Get your free 7 day trail keto diet plan here https://bit.ly/3IWb9xl
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

Loading comments...