There are many different ways to offer support, kindness and healing to the inner child. It may need
We want your inner child to begin developing a trusting relationship with your adult self so it can share openly. We want to hear about its hopes, dreams, wishes, its words,…. as well as its pain, its sadness, its fears and its worries.
Often, we see that when the inner child has someone (adult you) who truly cares and slows down, and is present with it, it can calm down and feel the feelings that it had to shove away for years. It’s often recommended to do this work with trained therapist who works with inner child work, childhood emotional neglect or emotional pains as the work can be tender and a skilled clinician can help guide you and support the healing.
As you get to know your inner child you may notice that it’s needing some important healing.
There are many different ways to offer support, kindness and healing to the inner child. It may need to tell you a story that it’s kept a secret for years. It may need to show you the loss and grief it experienced years ago but never got to process. It may want to show you its need for love and attention and for you to find ways to get those needs met in life before you move on with the ‘work project’ you’ve been focusing on.
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