breakfast ideas to brighten your day

Vegetable omelette: You can make an omelette by mixing beaten eggs with chopped vegetables such as peppers, onions, tomatoes, mushrooms, broccoli, spinach or zucchini. Serve with a slice of toasted whole wheat bread or a serving of fresh fruit.

Yogurt with Granola and Fruit: Mix plain Greek yogurt with homemade or store-bought granola and top with fresh or dried fruit, such as bananas, strawberries, blueberries, apples, or raisins. If you prefer, add a little honey or maple syrup to sweeten.

Wholemeal Cheese Ham Sandwich: Place a slice of cheese and a slice of ham between two slices of wholegrain bread. Add a few lettuce leaves or arugula for extra crunch. You can also add a scrambled egg or a slice of tomato for even more variety.