Name: Are You Getting Enough of THIS Vital Mineral? If You Feeling Down, Chances Are You Are Deficient!
Uploaded: 2023-03-28T00:00:00+00:00
Duration: 8 min 59 s
Description: A lot is said about getting enough Iron in your diet. But it's hard to come by if you don't eat a completely diverse diet. It's an essential mineral your body cannot produce, but requires for optimal

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1 year ago

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A lot is said about getting enough Iron in your diet. But it's hard to come by if you don't eat a completely diverse diet. It's an essential mineral your body cannot produce, but requires for optimal function. Here are ways to spot a deficiency and how to rectify it through diet!

Sources:
The Epoch Times: https://www.theepochtimes.com/health/symptoms-of-iron-deficiency-and-where-to-find-it-in-food_5101566.html

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#Iron #IronDeficiency #Anemia #IronSupplement #IronDiet #Mineral #Vitamin #Diet

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