10 MIN BOOTY WORKOUT
Time for a booty workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥
😊☝️ The workout is friendly for beginners and for those who do not like or cannot do squats, jumps and lunges.
No equipment. All you need is a mat and desire. Try it with me at home or do it in the gym either as a glute activation or a booty finisher after your workout.
Timer included so all you need to do is follow me.😉 You can perform this more than once if you want an even longer booty workout.
Workout Plan:
✅ 10 Exercises
✅ 30 sec. WORK
✅ 10 sec. REST
🤸♀️ Don't forget to warm up!🤸♀️
Hope you enjoy and it leave your bum feeling amazing!💪🧡
.
.
🧡 Instagram: https://www.instagram.com/oksana_sibe...
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
LIVE
Kim Iversen
6 hours agoThe Truth About China: Xinjiang, Uyghurs and The New World Order
1,413 watching -
LIVE
Benny Johnson
1 hour ago🚨Watch Biden's Brain BREAK LIVE In TRAINWRECK Interview | 'I don't Remember Watching The Debate'
5,866 watching -
LIVE
Fresh and Fit
4 hours agoIan Carroll Meets Fresh&Fit
7,037 watching -
LIVE
Akademiks
13 hours agoKendrick Lamar - Not Like Us Video Breakdown - Rick Ross Reacts to Beatdown. Foolio Ressurected?
4,642 watching -
1:21:33
The Quartering
7 hours agoBiden's Desperate Interview, Disney ROASTED By Gina Carano, Ballot Boxes RETURN The Fix Is In!
59.4K66 -
1:45:53
Robert Gouveia
9 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
63.1K128 -
1:21:11
Russell Brand
10 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
219K397 -
51:33
Ben Shapiro
9 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
114K75 -
19:25
Neil
8 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
60.6K18 -
1:02:14
Geeks + Gamers
10 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
74.3K18