Don't Stretch Before You Workout!?

Many experts say you shouldn't do static stretching before you work out. Is this based on science? What does the science actually say about static stretching before a workout?

HELPFUL LINKS
📖Original paper: https://pubmed.ncbi.nlm.nih.gov/22692125/
🎥Why Stretching Makes You Sore: https://www.youtube.com/watch?v=GxhAfI0ciQw
🎥Why You Get Tight After Stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o
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ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in your warm up the smart way, without relying on fake science masquerading as fact. You'll learn how use stretching in your warm up SAFELY so you improve function and don't get hurt.

#stretching #flexibility #workout #science #UprightHealth