Planks

Plank definitions.

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Planks

Planks can refer to a few different things:

A piece of timber: A plank is a long, flat piece of timber that is used in construction, flooring, or other applications.

A fitness exercise: The plank is a popular exercise in which the body is held in a straight line, parallel to the ground, with the forearms and toes touching the ground. It is used to strengthen the core muscles, including the abs, lower back, and hips.

A cooking technique: Planking is a method of cooking food on a wooden plank, typically on a grill or in an oven. The wood infuses the food with a smoky flavor and helps keep it moist.

A political term: In politics, a plank is a specific issue or policy position that is part of a political party's platform or agenda.

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Planks excercise

The plank exercise is a bodyweight exercise that is commonly used to strengthen the core muscles, including the abs, lower back, and hips. Here's how to perform a plank exercise:

Start by getting into a push-up position with your hands shoulder-width apart and your feet hip-width apart.

Lower your forearms to the ground so that your elbows are directly under your shoulders.

Keep your body in a straight line, with your head, neck, spine, hips, and legs all aligned.

Engage your core muscles by pulling your belly button in toward your spine.

Hold the position for as long as you can, making sure to keep your body in a straight line and your core muscles engaged.

When you're ready to finish, gently lower your knees to the ground and come out of the plank position.

Start with holding the plank for a few seconds and gradually increase the time as you get stronger. It's important to maintain proper form throughout the exercise to prevent injury and maximize the benefits.