Is Exercise a Cure for Pain?
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI
Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease."
Book I'm reading: the Myth of Normal by Gabor Mate. https://www.barnesandnoble.com/w/the-myth-of-normal-gabor-mat-md/1139798088?ean=9780593083888&aug=1
HELPFUL LINKS
📖https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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