10 Technique Exercises To Help You To Cope If You Are Feeling Low Or Stressed Or Depressed.

Entitled:10 Technique Exercises To Help You To Cope If You Are Feeling Low Or Stressed Or Depressed.

Yeah Everyone At Sometime In Their Life Will Go Through Either Anxiety, Stress Or Depression. Non Of Us Are Infallible. These Things Could Be Triggered Due To Relationship Issues, Family Issues, Being Over Worked In Your Job, Death Of A Loved One And So On.

In This Video I Look At Some Exercises And Techniques To Help People With Things Like Stress .One Of These Strategies Or Several Can Be Used Together. Non Are Mutually Excusive.

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I dare to tackle issues other Creators shy away from. And issues that Social Media Channels and Owners Creative Content channels don’t want out there. The man of the hour. Critical Theorist &Investigative researcher. Interest the metaphysical, A.I, Spirituality, Health. Likes Meditation, Reading, Sports, dowsing
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Eldad Amara