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#FlexFriday Leg Training - 20230310
2 years ago
14
Are you ready for Leg Day?!??! Let's goooooo
Today's #LegDay Workout Routine
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x5
Set 6 : 405x5
Machine Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 75x10
Machine Leg Extension
Set 1 : 175x15
Set 2 : 200x12
Set 3 : 200x12
Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Dumbbell Stiff-Leg Deadlift
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
T-Shirt: https://1776united.com/ 1776 United
Training Shorts: https://www.sungalife.com/ Sunga Life
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