Premium Only Content

Relax & meditate - 4 simple box breathing exercises - 20 second Relaxation - de-stress -self-healing
Breathing exercises form an integral part of practices such as meditation, yoga, martial arts, relaxation and de-stressing exercises. These breathing exercises can also be used at any time of the day or help unwind at work, or school or study, or at home prior to bedtime.
Box breathing exercises can be performed in a sitting position with your feet flat on the floor. Sit in an upright position, slowly inhaling and exhaling, with a slight pause between each inhalation and exhalation.
In our video we suggest 4 seconds for each breathing and resting section however this can vary depending on what feels right and comfortable for you.
Slowly inhale through your nose to a count of approximately 4 seconds, allowing your lungs to fill with air. Hold your breath for approximately 4 seconds. Then exhale through your mouth or nose for approximately 4 seconds. Then hold your breath one more time for 4 seconds before repeating the inhalation and exhalation process as many times as you require.
Disclaimer: The information provided in and with this video or forming any part of Oisin School of Bio-Energy & Sound, www.heal.ie or information on www.healingcoursesonline.com is for informational purposes and MUST NOT to be used for any treatment purposes or in place of professional medical intervention.
Always consult your GP or medical practitioner or healthcare provider regarding any health issues prior to the use of any self-healing techniques or exercises.
Check out our website: https://www.healingcoursesonline.com
Like us on Facebook: https://www.facebook.com/HealingCours...
Follow us on Instagram: https://www.instagram.com/healingcour...
YouTube: https://www.youtube.com/channel/UCGhw...
LINKEDIN: https://www.linkedin.com/in/johndonohoe9
Twitter: https://twitter.com/courseshealing
-
1:31:26
Glenn Greenwald
3 hours agoAaron Maté on More Russiagate Fallout, Protests in Ukraine, and Israel's Strikes on Syria With Special Guests John Solomon, Marta Havryshko, and Joshua Landis | SYSTEM UPDATE #491
83.6K16 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 56!
450 watching -
LIVE
Joker Effect
16 minutes agoWHY AREN'T YOU DOING THE RUMBLE CREATOR PROGRAM...? IT BEGINS HERE. Wake up!
291 watching -
LIVE
Jorba4
3 hours ago🔴Live-Jorba4- Rainbow 6 Siege w/ XxXAztecWarrior and Zerrick Gaming
50 watching -
1:33:40
Mally_Mouse
9 hours agoLet's Hang!! - P.O. Box & Chill - WE HIT 10,000!!!
9.98K3 -
Playback Request Live
1 hour agoFrom Myspace to Rumble: Supmikecheck in the Creator Spotlight
2.8K1 -
LIVE
Geeks + Gamers
31 minutes agoGeeks+Gamers Play- MARIO KART WORLD!
78 watching -
LIVE
Clenzd Gaming
42 minutes agoDad Ranked Grind
5 watching -
31:34
Friday Beers
3 hours ago $0.36 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
11K6 -
40:48
The Kevin Trudeau Show Limitless
11 hours agoHow Karma Really Works (And How the Elites Use it)
4.64K