Release Anger, Frustration & Stress in 5 minutes with Qigong

Hello! How are you all doing? It's still cold & wintry (here in the UK) but that Spring Yang is rising and it's quite common to feel a little more angry and frustrated than usual!

This very quick and easy 5-minute sequence will help channel this nascent Wood energy as it starts to build in our system. These movements will help process strong emotions and soothe the Liver Qi.

I hope it's of some help, let me know in the comments. :)

Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie

Thanks for watching and practicing with me!