How to improve your breathing with COPD breathing techniques#shorts

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How to improve your breathing with COPD breathing techniques#shorts

Pursed lip breathing,Follow these steps for pursed-lip breathing:

#1, Get in a comfortable position. Try to relax your neck and shoulder muscles,

#2, Breathe in slowly through your nose for 2 or 3 counts. Count 1, 2, 3,

#3, Purse your lips together like you were going to whistle,

#4, Breathe out gently through your pursed lips. Try to breathe out twice as longas you breathed in (4 to 6 counts). Try to keep breathing out until all the air is gone,

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