KINDLY STOP INSTANT NOODLES CONSUMPTION

KINDLY STOP INSTANT NOODLES CONSUMPTION
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RESEARCHES
Instant noodle consumption linked to heart risk in Korean both men and women.
http://jn.nutrition.org/content/144/8/1247.abstract

Instant Noodles Contain MSG
Most instant noodles contain an ingredient known as monosodium glutamate (MSG), a common food additive used to enhance flavor in processed foods.MSG can trigger headache in both men and woman.

Sharing two studies here

There was a significant increase in reports of headache and subjectively reported pericranial muscle tenderness after consumption of 75-150 mg MSG
https://pubmed.ncbi.nlm.nih.gov/19438927/

This study found higher levels of concentrated MSG affected more women than men in number, frequency, and severity of headaches. With the average American taking in an average of 0.55-0.58 grams per day, headaches and other symptoms showed up with highly concentrated doses at 3 grams
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4870486/

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