Inflammation Is The Devil | 7 Foods Detorying our Health

Nurse Dani Williamson joins us on this edition of White Haired Wisdom to explain why we're fat, sick, and nearly dead. The standard American diet (SAD) is ruining our health and one of the biggest reasons is the inflammatory foods we eat. When inflammation is triggered, your body’s immune system releases chemicals that cause swelling, redness, and heat in the affected area. Inflammation isn't all bad; in fact, it's necessary for healing. Chronic inflammation can lead to long-term health problems such as diabetes, heart disease, and obesity. One of the biggest controllable factors that cause inflammation in our bodies is the food we eat, as certain food groups are very likely to trigger an inflammatory response.