Three Part Breathwork for Calming the Nervous System #yoga #pranayama #breathwork #cal. #relaxation

Looking to improve your breathing and find some inner peace?

Try the Three-Part Breath! This simple yet powerful technique can help you relax, reduce stress, and connect with your breath in a deep and meaningful way.

Inhale deeply into your belly, then expand your ribcage, and finally let the breath fill your chest completely. Exhale slowly, letting go of tension and worries with each breath. Repeat for several rounds and feel your mind and body become more centered and calm. 🌬️🧘‍♀️

#threepartbreath #breathingtechniques #mindfulness #meditation #yogalife #innerpeace #stressrelief #mentalhealth #wellness #yogateacher #yogatips #yogaeveryday #yogainspiration #selfcare #yogalove #instayoga