How to do the Hip Thrust Exercise | 2 Minute Tutorials
In this video I am demonstrating How to do the Hip Thrust Exercise
In this 2 minute tutorial I am teaching one of the most effective glute exercises that is actually quite popular. This exercise was made popular by Brett Contreras and it is a staple in my posterior chain workout day. This exercise can help out with the lockout on deadlifts or other exercises like the kettlebell swing. This exercise requires you to be able to set up in this position so if you have any issues getting into a bench like this then I would suggest trying out a different exercise or doing this in a smith machine.
Thank you for watching 🙏 Subscribe and check out my other videos :)
Follow me on Instagram: https://www.instagram.com/jasondunna/
Jason Dunn Website: https://jasondunna.com/
-
0:50
OfficialHiFitLife
1 year agoHip Thrust Exercise Tutorial
-
1:45
JasonDunn
1 year agoHow to do B Stance Hip Thrusts | 2 Minute Tutorial
9 -
0:12
HardyFit
8 months agoHip Thrust Workout 101
19 -
2:39
Welcome to Laila's YouTube channel!
1 year agoTone Your Glutes and Core with Wall Hip Thrust Exercise for Women
24 -
0:26
OfficialHiFitLife
1 year agoHow to do Hip Thrust Exercise
-
4:54
Upright Health on Rumble
4 years agoHip Internal Rotation for Beginners. Activate The Correct Hip Rotation Muscles
7 -
2:13
AdrianaFitnAll
1 year agoSingle Leg Hip Thrusts
201 -
0:23
TheNeuroStrengthCoach
1 year agoSmith Machine Hip Thrusts
2 -
1:45
Mazdak1996
6 months ago7-Day Hip Plunges Exercise Challenge | Best At-Home Daily practice
22 -
12:23
Dr. Kristie Ennis
1 year ago $0.03 earnedEasy Hip Strengthening Exercises For Beginners
30