The custom keto diet

1 year ago
1

Keto is a low-carb, moderate-protein and high-fat diet. It focuses on reducing carbohydrate intake to encourage the body to enter a state of ketosis, in which it burns fat for energy instead of carbohydrates. The diet is rich in healthy fats from sources such as olive oil, nuts, and avocados, and includes high-quality proteins from sources such as grass-fed beef, poultry, and wild-caught fish.
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