9 Top Best Abs Workout | Lower abs | BellyFat Workout |

1 year ago
4

https://youtu.be/qA4JjW0XzHE

One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while laying down with their feet on the ground while raising their upper body up and then back down.
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Momentaneous activity.
exercise mean activity1
Ab rocker 21%

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