Name: How to Get Motivated | 7 Simple Habits That Can Change Your Life
Uploaded: 2023-03-09T14:00:00+00:00
Duration: 7 min 12 s
Description: Are there times when you feel unmotivated and uninspired to do anything? There are simple habits that can get you motivated and can even change your life for the better. Motivating yourself can be har

1 year ago

Are there times when you feel unmotivated and uninspired to do anything? There are simple habits that can get you motivated and can even change your life for the better.

Motivating yourself can be hard, but worry no more because today, I will be sharing these tricks that will help you have healthy productivity and stay motivated even when you’re feeling lazy.

These habits can also help you build routines, be consistent and be back on track.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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