The 3 BEST Self Massage Technique For Upper Back Pain

Upper back pain could be caused by your fascia system or trigger points which is why Ill be showing you how to release your tight upper back with myofascial release techniques.

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.