HOW TO BUILD A CHEST SHELF | TOP 3 EXERCISES

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Everyone wants that big chest. Follow along through our chest workout and learn what it takes to build a massive chest, from the exercises themselves to your mentality in the gym. It's not always easy, but it is simple enough for anyone to implement. Stop making excuses, stop blaming your genetics, and stop going through the motions of your workouts. Anyone can have a huge chest, and this is how it's done.

0:00 - Intro
1:32 - Exercise 1
3:43 - Exercise 2
5:22 - Exercise 3
5:50 - Posing

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