Perfect Your Dumbbell Push-Ups with This Simple Tip

If you struggle with wrist mobility during push-ups, dumbbell push-ups may be a great alternative for you. In this video, we'll show you the correct placement of the dumbbells to ensure your wrist is properly supported.

We'll demonstrate two full-body repetitions and three intermediate repetitions, so you can follow along and perfect your technique. By placing the dumbbells diagonally at the edges of your mat, you'll find it easier to keep your wrists in the proper position.

Whether you're a beginner or looking to switch up your routine, this video is perfect for anyone who wants to improve their push-up form and get the most out of their workouts. So grab your dumbbells and let's get started!

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.