Keeping Kidneys Healthy For Seniors is Crucial! #shorts

Keeping kidneys healthy for seniors is crucial? It's so important to be aware of what increases your risk of kidney disease. Did you know that it's estimated that one in ten people around the world have some form of kidney damage? That's why As we age, our kidneys can start to lose some of their function, but there are things we can do to help keep them healthy. Keeping kidneys healthy for seniors is especially important and one way to do it is to eat a healthy diet that's low in whole grains/carbs and rich in protein, and fat. The second is to stay hydrated. Drinking plenty of water can help flush toxins out of the body and reduce the risk of kidney damage. It's also important to have regular movement throughout the day for seniors looking to improve their kidney function. Exercise helps improve blood flow and can reduce the risk of high blood pressure and diabetes, both of which can damage the kidneys.

One way to improve kidney function for seniors, If you already know your kidney function is low, is to avoid Foods high in potassium. These foods can be a problem for people with reduced kidney function, so it's important to limit your intake of bananas, oranges, tomatoes, and other potassium-rich foods.

Remember, taking care of your kidneys is crucial for your overall health and well-being. If you are a senior or have a senior that is important to your life and found this video helpful, please share this video with them.

👍 Be sure to like and subscribe so you don’t miss out on any new content
________________________
#shorts #healthykidneysforseniors

FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out
https://inyr-health.ck.page/07fcdfcc1b

Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle